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Թ :
Ǵ: ͡ѧ / DVD Focus T25 ͡ѧ (+ ҧ͡ѧ) 1 ش 3 DVD


Թ :DVD Focus T25 ͡ѧ (+ ҧ͡ѧ) 1 ش 3 DVD
´ :

T25 Դ Shaun T.͡Ẻ§ 25 ҷ͹ 1 . ӵѹ 5 ѹѻ ӵͧ 10 ѻ"Ѿͤس¹繤Ф" մ㨧 ӵѹ

T25 觡͡ѧ 3 ҡ Alpha Ѻ͡ѧҧͷءѴǹ¾鹰ҹ͹ 5 ѻ ҧç͹С Beta ͹ 2

Beta ͡ѧǹҧͧӵ 觡ǹ˹ҷͧͧ Ǥ˹ҡʡا ¡ͧͧ Beta

ش¡Ѻ Gamma 繡Ǻ 3 Ҵ¡ѹ ʡ͡ѧẺ T25 ҧԵЪѺش

´

ALLPHA Сͺ
- Ab Intervals
- Cardio
- Lower Focus
- Speed 1.0
- Total Body Circuit

BETA Сͺ
- Core Cardio
- Core Speed
- Dynamic Core
- Ript Circuit
- Speed 2.0
- Upper Focus

GAMMA Сͺ
- Extreme Circuit
- Ript Up
- Speed 3.0
- The Pyramid
- STRETCH [ǹءѹҷԵ״ ״]

ҧ



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22-08-2018 Views: 3930



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